self-love, our practice, our rituals...
It's all about consistency! Our designer shares her self-love must-haves with our IN Babe family this Valentine's Day...
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✓ Warm Lemon Water one of the simplest joys of life, brings ease and smoothness to my day... squeeze half a lemon in sixteen ounces of warm water... according to Medical Medium " you wake up the water and bring it back to life" with the lemon touch... it's the most correct step to controlling the immune system, regulating body temperature, and so much more... read it from the expert...
✓ Journal a close friend inspired me to start a journal and share my thoughts with myself, at first it felt a little uncomfortable... but trust me, it's all worth it in the end... to start this journey, I recommend spoiling yourself with a classic, handmade and monogrammed notebook.. on my bag, the executive journal by Royce in taupe with gold foil... so cute!
✓ Pilates in my personal experience, pilates has changed my life... daily movement... before pilates and after pilates, (B.P. & A.P.) a joke around here... the reformer is such a fascinating piece of equipment. Still, there's nothing better than the classics with the perfect twist... our queen Lia Bartha and her one-of-a-kind classes are available online at B The Method. All you need is a yoga mat and your body weight. Life-changing, low-impact exercises that create the healthiest of habits... that ground and center me.
✓ Spirulina is a brain and body strengthener. It's a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that help protect cells from damage... believed to be one of the oldest life forms on Earth... used by the Aztecs as an endurance booster, the ultimate superfood... a cult favorite is the Melissa Wood Health spirulina smoothie, shared on her MWH platform... read more about this awesomeness... Anthony William is such an expert on the matter...
✓ Skin why keep things secret when they are so so soooo good?! Biba De Sousa is a game changer... inspire and teach yourself to take care of your skin... click on her best sellers and explore... for me, it's all about the Meta C Serum, Plant Stem Cell Serum, Daily Moisturizer, Cream Barrier, Eye Gel Cream, Zinc Mask, Hydrating Toner, Gentle Cleanser and Lip Treatment are my number ones...
✓ Sunbathing if there is one thing that I have noticed about myself, it's that the sun on my skin can cure anything... at least 15 min of sunbathing can optimize and radiate positivity in all of us! Promoting this habit is critical in creating a healthy community of ISA NOY BABES... If you are fluent in Spanish, I recommend visiting Back to the Garden PR social media... they are always teaching healthy habits...
Anything for you! — xx, Isabel.
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